14 Day Menu

As they say, variety is the spice of life. This menu will definitely add some spice to your life!

14-Day-Menu PDF Download

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BREAKFAST SNACK LUNCH SNACK DINNER
DAY 1 FAT LOADING 2 Fried Eggs Bacon or Sausage Toast w/Butter Coffee or Tea Bag of Chips Hamburger and Fries 4oz Nuts Fried Chicken Green Salad w/Cucumbers Slice of Pie
DAY 2 FAT LOADING Pancakes w Butter & Syrup Bacon or Sausage 3 Oreo Cookies 1-2 Pizza Slices 1/2 P&J T-Bone Steak Salad of Mixed Greens Slice of Pie
DAY 3 (4) *Egg White Muffins Orange Garlic Shrimp with Warm Slaw and Green Beans 1 Sm Apple *Spanish Chicken Chorizo *Spaghetti Squash with Herbs
DAY 4 Arize Meal Replacement Shake w/1 cup Spinach Mixed with 1/4 cup Berries 1 cup Raspberries and 1/2 cup Nonfat plain Greek Yogurt Grilled Halibut Grilled Broccoli 2 chopped Cucumbers w/ Lemon Juice and Sliced Tomatoes 1/2 Arize Meal Replacement Shake *Italian Casserole Tomato and Fresh Herb Salad
DAY 5 (2) Eggs *Chicken Sausage Sliced Tomatoes Small Salad 1/2 Ultralean Bar *Jamaican Spiced Chicken Breast *Tomato, Cucumber and Red Onion Salad 1 Small Pear *Beef Filet with Chimichurri 1/2 cup Green Beans Green Salad
DAY 6 Arize Meal Replacement Shake w/1 cup Spinach 1 Small Apple Mixed Greens w/ 5oz Shrimp *Lemon Vinaigrette 1/2 cup of plain Nonfat Greek Yogurt w/Truvia and Cinnamon *Chicken Chili 2 cups Broccoli Spinach Salad w/Red Onion
DAY 7 (4) *Egg White Muffins 1 cup Strawberries and 1/2 cup Nonfat plain Greek Yogurt 1 cup* Chili 2 cups Broccoli 1 Small Orange Tilapia with Peppers & Roasted Tomatoes Green Salad w/Seasoned Cucumber
DAY 8 4 Egg Whites w/1 Tomato, Diced Onions & Spinach 1/2 Grapefruit Grilled Shrimp Grilled Asparagus & Broccoli 5 Large Strawberries 1/2 cup of plain Nonfat Greek Yogurt w/Truvia *Zesty Lemon & Garlic Chicken Roasted Mixed Veggies
DAY 9 *Mixed Berry Yogurt Blintz 1/2 Arize Bar *Fish Tacos *Fiesta Lime Roasted Turnips 1/2 Arize Meal Replacement Shake w/Fresh Baby Spinach and 1/4 cup of Berries *Stir Fried Scallops in Curry Sauce Spinach Salad
DAY 10 *Spinach Pancakes 1 Small Apple *Brussel Sprouts Salad with Tuna 1 Small Orange *Creole Chicken Roasted Okra Salad of Mixed Greens
DAY 11 Arize Meal Replacement Shake w/1 cup Spinach Mixed with 1/4 cup Berries 1 cup Raspberries and 1/2 cup Nonfat plain Greek Yogurt *Peppered Chicken & Asparagus 2 Chopped Cucumbers w/ Lemon Juice and Sliced Tomatoes 1/2 Arize Meal Replacement Shake w/Fresh Baby Spinach and 1/4 cup of Berries * Tomato Basil Shrimp Steamed Spinach Tomato and Fresh Herb Salad
DAY 12 * Sausage & Egg Scramble Fresh Veggie Salad 1/2 Ultralean Bar *Tuna & Broccoli Quiche (2) Small Plums *Pulled Steak & Peppers Green Beans *Cauliflower Mash Green Salad
DAY 13 Arize Meal Replacement Shake w/1 cup Spinach and 1/2 cup Berries 1 Hard Boiled Egg 1 Plum Sliced Grilled Beef Spinach Salad *Greek Yogurt Ranch Dressing 1/2 cup of plain Nonfat Greek Yogurt w/Truvia and 1/2 Diced Apple *Gumbo 2 cups Broccoli Spinach Salad w/Red Onion
DAY 14 *Arize Pancakes or Waffle 1 cup Strawberries and 1/2 cup Nonfat plain Greek Yogurt *Beef Chili 2 cups Steamed Broccoli 2 Small Tangerines *Tangy Grilled Catfish Tomatoes Green Salad w/Seasoned Cucumber