When was the last time you talked with someone about your health goals and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and health goals with a trained health professional. Your Health Coach will create a supportive environment that will enable you to achieve your health goals, from weight loss and weight management to addressing stress and the importance of our “primary food” — relationships. Our Health Coaches have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Our approach to integrative health is simple: solid nutrition based on whole foods, a balance of positive mental and physical activities and awareness and gratitude for your life journey.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, we coach our clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one approach works for everyone. We will guide you to find the food and lifestyle choices that best support and enable you to capitalize on your health journey. We will also help you to make gradual and realistic changes that enable you to reach your current and future health goals.
Could one conversation start a change in your life? Schedule a free initial consultation with us today!