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What is a Nutritarian?

 

There’s this new to us thing – Nutritarian.

Can we talk about this? Because I had no idea it was a thing until it’s recent appearance on social medias.

I had to do some reading to understand. I hope you will too.

A Nutritarian is someone who bases their dieting decisions on those foods that have the most micro-nutrients per calorie.

Okay but seriously, what does that mean? I asked the same thing.

So, there’s a distinction between macro and micro nutrients. Macro is bigger nutrients like carbs, fats and proteins. Micro nutrients are smaller nutrients like vitamins and minerals, fiber and phytochemicals.

 

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& there it is – Nutritarian’s put their nutritional emphasis on vitamins and minerals. That’s pretty cool actually. What that really means is that Nutritarian’s place more emphasis on the components that heal and repair – than they do on the elements we are taught about our whole lives.

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Let us pause and soak in these wonderful photographs. Ones I wish I could take credit for. In my research I came across a woman named, Kristen, who became a Nutritarian and documented her journey. Her website is extremely informational, with amazing nutritional facts and support.

Follow her at hellonutritarian.com & thanks for letting us share your photographs Kristen!

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The term Nutritarian comes from Dr. Furhman, the guy that distinguished the things that break this type of eating away from other fads. He’s written a book called “Eat to Live” that encompasses the nitty gritty of being a Nuritarian and what that really means. Often times, this book is huge inspiration for people who become Nutritarian’s. This type of eating is most closely related to Veganism. The diets are similar in most ways but differ in where they find most of their nutrients and what they each avoid.

This is what you’ve been waiting for…

What do Nutritarians eat:

Eat these as much as you want:

  • all raw vegetables (goal 1 lb.)
  • cooked green and non-green nutrient-rich vegetables (goal: 1 lb.)
  • beans, legumes, bean sprouts, and tofu (goal: 1 cup)
  • fresh fruit (min. 4 daily)

Limit:

  • cooked starchy vegetables and whole grains (max. 1 cup)
  • raw nuts and seeds (max 1 oz.)
  • avocado (max 2 oz.)
  • dried fruit (max 2 tbsp.)
  • ground flaxseeds (max 1 tbsp.)

Do Not Eat:

  • dairy
  • meat / Animal products
  • between-meal snacks
  • fruit juice
  • oils
  • added salt

 

Oil is the big kicker here. And for most of us that is a huge adjustment, learning to cook with oil substitutes can be hard for those of us who grew up with only oils. But it can be done and the health benefits are bountiful!

How does this compare with the Arize nutrition plan?

At Arize we’re here to get you started on your journey to better health. Our nutrition plan is also designed to help you lose weight so we suggest you stay away from dairies, alcohol and fatty foods (good and bad). Actually, we are very strict in our meal plans and to detox your body while rebooting your metabolism we limit you to only fresh fruits, veggies and lean meats. You can do our program as a Nutritarian and Vegan – we have substitutes for all the things you wouldn’t eat. When you transition into your maintenance phase and you learn how to incorporate some of the good foods we limited you on, you get to add back into your meals the good fats and dairies if you choose. Continuing with our meal plans and any that are Nutritarian or Vegan will help you sustain your weight loss and your gained health.

Let’s be clear here. Arize approved, Nutritarian or Vegan – these are all healthy ways to eat. The differences between them are fueled by personal preferences.

Plastic Surgeons Sing…

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For years, my patients asked for a low impact alternative to tighten and smooth their faces and bodies. After researching dozens of devices, I have found one that I believe lives up to its promises. I am excited to add TriPollar to our practice…I have personally seen how TriPollar can tighten skin and reduce inches. The treatment is generally considered to be an enjoyable experience – comparable to a warm massage.

TriPollar RF is not only FDA cleared for treatment of mild to moderate facial wrinkles, it is CE approved (meets EU safety, health and environmental protection requirements) for circumferential reduction and the reduction of cellulite. It is the Rolls Royce of the industry and the treatment of choice in the United States and internationally for non-invasive body contouring procedures.

The safety and effectiveness of TriPollar RF treatments have been proven in many clinical studies. A recent U.S. clinical study showed a 97% improvement (smoother, tightened appearance and texture) following a full series of treatments, and 100% of the patients reported that they were satisfied with their results.

 

 

TriPollar RF: Latest, Greatest Skin Tightening Technology

TriPollar was recently featured on Aesthetic TV, with Laurel House, “as the latest and greatest technology in skin tightening, trimming and cellulite reducing technology.

“Forget needles, scalpels or suction, it seems the latest and greatest in skin tightening, trimming and cellulite reducing technology is radiofrequency (RF). Lumiere’s TriPollar treatment involves a handheld device that the practitioner applies along the target area, such as your thighs, stomach, arms and even the face. As the skin and underlying tissue heats up, existing collagen contracts, inducing immediate tightening. More than a momentary result, your skin’s metabolism speeds up and encourages new collagen growth to help further reinforce a firmer, smoother appearance.”

TriPollar radio frequency technology is a clinically proven solution for skin tightening, wrinkle / fine line reduction, fat reduction, cellulite reduction and body sculpting. It is a cost-effective, safe, non-invasive treatment that requires no recovery time – so, you can schedule your appointments over your lunch hour.

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