Do you have health concerns? Do you have health goals written into your long-term life goals? Would you like to live a fuller, healthier life? If you answered yes to any of these questions, you could benefit from working with a health coach.
When you work with a health coach, you can learn:
- the science of food…what is actually IN the foods you eat
- about healthy eating plans and supplements
- how to make smart choices about what you choose to eat
- how to kick cravings to the curb
Our health coaches will work on a personalized plan to help you get a handle on your weight / health journey with tips on what to eat. Your plan will be based on:
- your health history
- health concerns
- desires for the future
- achievable goals
- identifying and unlearning limiting beliefs
You will be supported through your journey with both encouragement and accountability so that you will ultimately eat less, get fully-satisfied from your meals and have more energy from the foods you eat.