We need to talk about shame. How we correlate shame with weight & how we need to stop. We’ve been taught the absolute wrong things about diet. We’ve been tricked into thinking things are good for us, even that we need them – when the only weight they hold belongs to our government. As our […]
This author has yet to write their bio.Meanwhile lets just say that we are proud Rita contributed a whooping 6 entries.
Entries by Rita
There’s this new to us thing – Nutritarian. Can we talk about this? Because I had no idea it was a thing until it’s recent appearance on social medias. I had to do some reading to understand. I hope you will too. A Nutritarian is someone who bases their dieting decisions on those foods […]
Spring is in full swing! We’re recovering from Easter, hoping all y’all enjoyed family fun festivities and that you loved yourself most importantly. After all, He died for us & has Risen! Check out our Spring Newsletter here: Winter Newsletter Stay caught up on all the new things we’ve got going on & get excited […]
Where are all my travel buddies at? This last week one of our very own went off to explore Puerto Rico! Sharon, is our adventurer and nature lover. She can tell you about all the awesome things she did on her trip but what you’ll want to know is how she ate. Is it possible […]
So you want to lose weight. You want to be healthier. Really, you just want to be happier. Our society is saturated with different ways to do these things. Unfortunately, we want someone else to lose the weight for us. We want to wake up 30lbs lighter. We want to be able to take a […]
Do you use a meal replacement? Do you know whats in your meal replacement? Why do you use it? How does it work? Meal replacements are used for just that, to replace a meal. For my busy little bees, the ones that tend to put their own nutritional needs on the back burner. A […]
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