Entries by LoseWeight

Spicy Chicken “Wings”

This recipe is a crowd favorite every time I make it. Ingredients: Approximately 1 -2 pounds skinless chicken breast 1/3 cup organic coconut spread (brand – Earth Balance) or olive oil spray ½ cup Frank’s Red Hot, Tapitio, Cholula or Louisiana Hot Sauce (you can use other brands – just check the ingredients for no […]

Strawberry-Blueberry Relish

Fresh, sweet berries, cilantro and jalapeno make this a flavorful topping for grilled fish. Ingredients 1/4 c. red wine vinegar 1 Tbsp minced fresh ginger (optional) 1 tsp lime zest 1/4 tsp sea salt 1 packet Truvia 1 small jalapeno, seeded and minced 1 Tbsp fresh lime juice 1 c. fresh strawberries, chopped 1/2 c. […]

Napa Chicken Salad

SERVING SIZE 4-6 portions INGREDIENTS 1 lb chicken breast 6 stalks celery, chopped 1 granny smith apples, chopped 1 orange, peeled and chopped (or 2 tangerines) 1 small white or red onion, diced 5 T plain, nonfat Greek yogurt 1 T olive oil 1 T lemon juice ¼ t garlic powder 1 packet Stevia or […]

Eggs with Sauteed Onion, Garlic, and Super Greens

Ingredients 1/4 tablespoon olive oil for cooking 1 yellow sweet onion, chunked (about 1 cup chopped onion) 1 1/2 cups super greens (any combination of kale, spinach, and/or chard), chopped 1 clove garlic, minced 2 whole eggs 1/4 teaspoon sea salt 1/4 teaspoon pepper Sprinkle of crushed red pepper, if desired Olive oil cooking spray […]

Cauliflower Crust Pizza

Cauliflower pizza crust is one hot recipe right now! So, we checked out some ways to make it perfect for you…as you journey through our program. Crust Ingredients: 2 cups grated cauliflower (approx. 1/2 head) 1/4 cup Greek yogurt 1 egg Seasoning of choice (red pepper, basil, thyme, oregano, black pepper, etc.) Dash of sea […]

Tzatziki Dip

Ingredients: 1 cup plain, non-fat Greek yogurt 1Tbs lemon juice (can use store bought in the green bottle) 1/2 small clove of garlic, minced 1 small English cucumber, diced (the long, skinny ones) 1 tsp sea salt 1 tsp dill Pepper to taste Preparation: Peel cucumber and dice. Put it in a colander and sprinkle […]

Broiled Grapefruit

Cut grapefruit in half. Sprinkle Truvia and cinnamon over the top of each grapefruit half. Spray lightly with olive oil cooking spray. Place the halves on a cookie sheet. Broil for 3 to 5 minutes, until lightly brown.

Chicken and Vegetable Frittata

Submitted by Carolyn Wherry Ingredients: 2 large chicken breasts 3 Small Squash (chopped) 3 Small Zucchini (chopped) ½ Green Pepper (chopped) ½ Red Pepper (chopped) 2 cups of Broccoli Florets (chopped or separated) ½ Onion (chopped) 1 tablespoon Minced Garlic 3-4 tablespoons of Virgin Olive Oil 8 Eggs Preferred Seasonings Preparation: 1. Season and baked […]

Chicken Compeche

Submitted by Tina Fritts 2 boneless, skinless chicken breasts 1 onion, chopped 1 can diced tomatoes or 3-4 fresh tomatoes, chopped 2-3 handfuls spinach sea salt to taste olive oil Lightly coat skillet with olive oil. Put chicken breasts in skillet and sprinkle with sea salt. Cook until juices run clear adding enough water to […]

Spinach Salad

Submitted by Carolyn Wherry Ingredients: 1 package of Frozen Chopped Spinach (Birds Eye, Green Giant, etc – If preferred, fresh sautéed spinach can be used) ½ White Onion (Chopped) 1 teaspoon Minced Garlic 3 tablespoons of Virgin Olive Oil 3 Eggs Salt and Pepper Cooking Directions: 1. Thaw spinach completely and drain all water and […]