Entries by LoseWeight

Cilantro Lime Grilled Chicken and Strawberry Salsa

Ingredients for Cilantro Lime Marinade 2 tbsp olive oil ¼ cup chopped fresh cilantro zest from 1 lime juice from 1 lime 1 packet Truvia sea salt and pepper if desired Ingredients for Salsa 1 cup chopped tomatoes 1 cup chopped strawberries 1 chopped jalapeno pepper (remove seeds for less heat) 5 chopped green onions […]

Grilled Chicken with Peach, Red Onion and Basil

Ingredients 2 sliced peaches ½ sliced red onion ½ c. chopped fresh basil 2 tbsp. white wine vinegar ¼ c. olive oil sea salt and pepper to taste 4 boneless, skinless chicken breasts Directions Heat grill and lightly oil. In a medium bowl, whisk together vinegar, olive oil, sea salt and pepper. Add peaches and […]

Green Tea Smoothie

Ingredients: 3/4 c. chilled green tea (made with 3 tea bags) 1 c. frozen unsweetened mixed berries 1-2 packets of Truvia, depending on sweetness of berries Directions: Brew the green tea and chill overnight. Mix all ingredients in blender. (If you use fresh berries, add ice cubes when you blend.) *This is good blended with […]

Citrus Shrimp Kabobs

Ingredients 1 tsp. paprika (smoked if you have it) 3/4 tsp. ground cumin 1 tsp. sea salt 2-3 lemons 2-3 limes 2 lb. shelled , deveined shrimp olive oil skewers Directions Combine paprika, sea salt and cumin in small bowl. Slice lemons and limes. Skewer shrimp and citrus slices, alternating between lemons and limes. Brush […]

Grilled Lobster with Peachy Lime Sauce

2 peaches 1 scallion (red onion is a good substitute) Juice of 3 limes 1 lime 2 tbsp. extra-virgin olive oil ½ tsp. sea salt ¼ tsp. chopped, seeded jalapeño pepper 4 lobster tails In a food processor, puree peaches, scallion, 2 tablespoons lime juice, 1 tablespoon olive oil, 1/4 teaspoon sea salt and jalapeño […]

Why Health Coaching?

Do you have health concerns? Do you have health goals written into your long-term life goals? Would you like to live a fuller, healthier life? If you answered yes to any of these questions, you could benefit from working with a health coach. When you work with a health coach, you can learn: the science […]

Shrimp Tacos with Cilantro-Lime Sauce

Cilantro-Lime Sauce 1/2 cup Greek yogurt 1 Tbsp lime juice 2 Tbsp finely chopped cilantro 1/2 tsp finely minced garlic Salt and freshly ground black pepper Shrimp 1 lb medium shrimp, peeled, deveined and tails removed 3/4 tsp chipotle chili powder 1/2 tsp chili powder 1/2 tsp ground cumin 1/4 tsp ground paprika 1/4 tsp […]

Chocolate Berry Shake

Ingredients: 1/2 scoop of Chocolate Essential 1 cup unsweetened almond or coconut milk 5 frozen strawberries 8-10 frozen raspberries 1 packet Truvia Directions: Put everything in the blender or Vitamix and blend. You may want to add a bit more liquid depending on how thick you want it.

Chocolate Cherry Cola Float

Ingredients: 1 scoop of Essential Chocolate 10 oz of unsweetened vanilla almond milk 6 oz of Zevia Black Cherry 1/2 cup of ice cubes Directions: Place all ingredients in your blender or Vitamix and blend on medium setting for 30 seconds. When using ice, blend on high setting for 30 seconds.

JaMocha Shake

Ingredients: 1 scoop of Essential Chocolate 12 oz of unsweetened vanilla almond milk 8 oz. of water 1-2 teaspoons of instant coffee 1-2 packets of Truvia or Stevia Directions: Place all ingredients in your blender or Vitamix and blend on medium setting for 30 seconds. When using ice, blend on high setting for 30 seconds.