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Meal Replacement 101

Do you use a meal replacement? Do you know whats in your meal replacement? Why do you use it? How does it work?

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Meal replacements are used for just that, to replace a meal. For my busy little bees, the ones that tend to put their own nutritional needs on the back burner. A meal replacement shake is intended to replace a meal that would other wise be unhealthy. If you’re like me and you wait too long to eat you tend to make bad choices. Find a meal replacement. If you have a hard time eating breakfast, find a meal replacement. See, there are so many people out there that think skipping this meal is helping them lose weight. So wrong. Your body has been working tirelessly all night to heal, replenish, and restart. If you don’t nourish your when you wake up, you’ll hinder your metabolism.

We don’t like to use the word ‘Diet’.

But for the sake of this conversation I’m going to use it.

DIETS DON’T WORK.

Diets fail because we associate this word with the restriction of food. Dieters restrict their intake of food, leaving themselves hungry. In my case, HANGRY. If you’re like me and you wait too long to eat you tend to make bad choices. You crave everything bad for you & you’re generally in a negative mood. Let’s say you lose the weight you intended through with your diet, which is possible. What happens? You go back to the eating habits your used to but you over eat. You binge eat. Because you’ve been starving your body the duration of your diet. And in the end you gain back what you lost and in most cases – more than what you lost.

Meal replacements can end that viscous cycle.

So, a meal replacement is intended to nourish your body when you’re hungry. Or if you don’t have time to cook. Or if your in between meals and you can’t go another second without sustenance. And here’s the deal meal replacements aren’t just protein in a glass.

Meal replacement shakes are NOT the same as protein shakes.

Protein shakes are intended to solely provide your body with protein. Meal replacement shakes can equate with protein but they are so much more than that. Meal replacement shakes have added vitamins and minerals – hello beautiful skin. & if it’s a good shake, it’ll have an appetite support to keep you fuller for longer. Great meal replacement meals are also versatile. Can you cook with your meal replacement? WE CAN!

There are a ton of replacement products on the market. So, how do you choose the right one for you? Read those labels!

Here’s why we think our meal replacement is top notch:

  1. 18 grams of protein – EIGHTEEN!
  2. Added vitamins + minerals
  3. Can be used to cook with – did someone say pancakes?
  4. Chocolate and Vanilla styles that don’t leave bad aftertastes.
  5. Appetite support via GREEN TEA – hollistic is the way to go.
  6. We’ll make you a sample so you know you’ll love it before you commit.