Why Health Coaching?

Do you have health concerns? Do you have health goals written into your long-term life goals? Would you like to live a fuller, healthier life? If you answered yes to any of these questions, you could benefit from working with a health coach.

When you work with a health coach, you can learn:

  • the science of food…what is actually IN the foods you eat
  • about healthy eating plans and supplements
  • how to make smart choices about what you choose to eat
  • how to kick cravings to the curb

Our health coaches will work on a personalized plan to help you get a handle on your weight / health journey with tips on what to eat. Your plan will be based on:

  • your health history
  • health concerns
  • desires for the future
  • achievable goals
  • identifying and unlearning limiting beliefs

You will be supported through your journey with both encouragement and accountability so that you will ultimately eat less, get fully-satisfied from your meals and have more energy from the foods you eat.