Cauliflower Crust Pizza

Cauliflower pizza crust is one hot recipe right now! So, we checked out some ways to make it perfect for you…as you journey through our program.

Crust Ingredients:

  • 2 cups grated cauliflower (approx. 1/2 head)
  • 1/4 cup Greek yogurt
  • 1 egg
  • Seasoning of choice (red pepper, basil, thyme, oregano, black pepper, etc.)
  • Dash of sea salt


  • sugar-free, low sodium marinara
  • spinach, asparagus, tomatoes, zucchini, fresh basil, onion, cucumber, jalapeno, bell pepper


  • Preheat oven to 400 degrees.
  • Pulse the cauliflower florets in food processor until nicely grated.
  • Measure 2 cups of grated cauliflower into a clean, thin dish towel and squeeze out all the moisture.
  • Place dry cauliflower into a bowl and add yogurt, egg and spices.
  • Mix until evenly combined.
  • Place the cauliflower mixture onto a baking sheet or stone lined with parchment paper and pat out until about 3/4″ thick.
  • Bake the cauliflower crust until lightly browned and firm enough to hold its shape. (approx. 30 minutes)
  • Remove the crust from the oven and top with marinara sauce and your choice of veggies.
  • Put the pizza back into the oven for another 5-10 minutes or until the vegetables are heated through.