Egg White Muffins

24 eggs whites (2 per tin)
olive oil spray
1 medium onion
1 red bell pepper
Organic Spinach Leaves
Mrs. Dash onion and herb seasoning

Preheat oven to 350°. Spray each tin with olive oil. Chop onion, pepper and spinach. Add seasoning. Distribute between each tin. Add 2 eggs whites to each tin. Bake for 20-30 minutes or until desired texture is achieved.