Brussel Sprout Salad with Tuna


  • 5 Raw Brussel sprouts rooted and quartered
  • 1/2 firm Beefsteak Tomato
  • 1-2 Slivers Bell Pepper Diced
  • 4.5 oz.Low Sodium Albacore Tuna
  • 1 tbsp. Lemonaise


  • Mrs. Dash Onion & Herb Seasoning to taste
  • Coarse Ground Pepper to taste
  • 1 – 2 Squirts Lemon Juice


  • Rinse brussel sprouts and cut base, remove 1st layer or two of leaves, then quarter them root down.
  • Dice tomato and bell pepper.
  • Rinse tuna at least twice to remove “can” taste. Mix in lemonaise.
  • Put all ingredients into a large covered bowl and shake vigorously to mix well.


  • None.

Serving Suggestion & Tips:

  • Serves 1
  • Place in favorite salad bowl and sprinkle with Mrs. Dash and black pepper to taste.
  • You can also shake on some lemon if you need a little more moisture or added zing.
  • Feel free to substitute the lemonaise with your own dressing.