Apple Spice Chicken Medallions

Ingredients:

  • 1 lb. Boneless Skinless Chicken Breast
  • ½ Vidalia onion
  • 1 Granny Smith Apple
  • 1 ½ cup Celestial Seasonings Cinnamon Apple Spice Herbal Tea
  • 0 Calorie Olive Oil Cooking Spray

Spices:

  • Course Ground Pepper
  • 1 tbsp. Minced Garlic
  • 2 tsp. dried thyme
  • 2 Bay Leaves
  • 1 tsp. celery seed

Preparation:

  • Core and wedge apple into ¼” wedges
  • Cut chicken into medallions
  • Chop onion just slightly larger than diced

Cooking:

  • Heat skillet to medium, spray 0 calorie Olive Oil Cooking Spray
  • Place chicken in skillet and sprinkle with pepper and celery seed
  • Sauté the chicken 8 minutes total, turning half way through
  • Take chicken out of skillet, spray more cooking spray and add apple, garlic, thyme & bay leaves and 1 tbsp. water and sauté till apple begins to get color and onions soften (approx. 6 min).
  • Add chicken back to skillet and add Cinnamon Apple Spice Herbal Tea
  • Bring to a boil then reduce to a simmer and cover for about 12 min, watching stock to ensure it doesn’t go dry.

Serving Suggestion & Tips:

  • Serves 4
  • Recommend serving with Steamed Brussel Sprouts and Mashed Cauliflower.
  • Freezable for later use.
  • Feel free to try different apples, or even a mix.